A skills are worth 0.10, and B skills are worth 0.30. Handstands that are within 10 of vertical will receive credit with a 0.10 amplitude deduction. Roundoof layout Usually, gymnasts move on to Elite Gymnastics after competing in its meets and clearing this stage. 2. Thank you to our members for making NGA a great place for gymnastics! Levels 5-9, Xcel Gold, Xcel Platinum, Xcel Diamond & Xcel SA - May 6-7, 2023 - GymTricks. Rules & Regulations is now AVAILABLE Apple Bookstore! Floor The current Xcel Platinum floor requirements are: 1st acro pass: Minimum 2 flight elements including "A" or "B" salto Round off tuck Thanks. Grab your FREE Goal Setting Workbook here! Level 5 Gymnastics Requirements & Skills | 2022 latest info; Best Swing Set with . Full turn. A clear support skill finishing above horizontal, A Circling Skill (not the mount or dismount), Dance series with 2 skills (they can be the same or different skills). Platinum gymnasts must perform a minimum of a front handspring vault. Levels 4-6 are compulsory levels in competitive gymnastics. Copyright 2023 National Gymnastics Association - All Rights Reserved. November 22, 2018, 11:26 am. Gymnasts must perform routines that involve the following skills: Front walkover or back handspring step-out, Straight leg leap with 150 degrees leg separation, Split leap with 150 degrees leg separation, Back sole circle to clear front support or back stalder circle to clear front support. They must master dictated routines to participate in a level 5 meet and qualify for level 6. Level 4 Gymnastics Skill Requirements - Gymnastics skills needed to compete the level 4 routines. The Men's Development Age Group Competition Program provides training and competitive opportunities for beginner to elite gymnasts from ages 6 to 18. National Gymnastics Association rules, procedures and regulations for both Men and Women's gymnastics. Unlike levels 1 and 2 meets, a level 3 meet involves a measure of seriousness as it determines whether or not a gymnast is good enough to move on to level 4 and start competing. A level 10 meet determines whether or not a gymnast will advance into Elite Gymnastics or not. The extended information, including skill value charts and clarifications will be available for purchase on Apple iBooks and Google Play. Is sole circle count as a circling skill in platinum. Can you compete more than 1 b skill? By registering you will have access to membership features which will let you update or renew your membership. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_16',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. These are balance beam, vault, floor exercise, uneven bars, parallel bars, tumbling, hoop, balance beam optional apparatus, and floor exercise optional apparatus. If the gymnast is missing any of these Value Parts, she loses the corresponding points off her Start Value. Follow us on Instagram:@thegymnasticsguide. Can I compete two front handsprings and either a front tuck round off or front pike in platinum. The roundoff-entry vaults they can perform are: Platinum gymnasts are still not allowed to perform flipping vaults. For beam, since you can do an acro series with or without flight, would it be possible for me to do a backwalkover back tuck dismount because it is a connection and has flight it would just be my dismount. Level 10 gymnasts must be able to perform the following skills and involve them in their routines: One acro series with at least 2 flight skills in which one skill must be a "C" skill or the whole series a non-flight "A" series directly connected to an "E" flight skill (excluding mount and dismount), Salto or series dismount which is at least "C", or a "B" dismount connected to an acro series that includes a "C" skill, One acro series with 2 directly connected Saltos, Dance passage with at least two leaps, jumps or hops, one of which must be a leap with a 180 degrees split, A flight skill valued "C" excluding dismount, A different flight skill valued at least "B", excluding the dismount, One skill with a longitudinal axis turn valued at least "C" excluding mount and dismount, A Salto dismount with a minimum of "C" value. Vault you need a half on half off or with a half on you start out of a 9.8. Sometimes there are a lot of changes, and other years, the Xcel gymnastics requirements stay pretty much the same. These digital books will be good for 4 year cycles and update automatically upon re-download with the amendments appearing in highlight. i am in xcel gold and i dont have my flyaway but otherwise i have pretty much everything else. Levels 3 & 4 - Irving Gymnastics. . 14apr . Is a layout flyaway considered a b skill? front handspring Hope this helped, Gymnasts must have perfected level 2 gymnastics skills and mastered level 3 skills to be classified as level 3 gymnasts or take part in level 3 gymnastics meets. Front Handspring Entry fee $100 Team fee : $50.00 Qualifying score - 32.00AA for all levels. This means that for Platinum leaps/jumps, they will receive credit if the split angle is 130 or higher. A long hang pullover can meet the circling skill requirement, but ONLY if it comes from a cast. Kip, cast handstand front support cast squat on kip up cast clear hip push away fly away off? Level 3 & Xcel Bronze State Championship March 5 - 7, 2021. MEET LOCATION: MiNNEAPOLIS, MN. Platinum gymnasts are not allowed to use the alternative springboard. Questions: you dont but the only other dismount for bars is an underswing dismount and its hard to get credit for that. Thanks! You dont need a half on half off, just some vaults will give you a lower start value. Xcel Platinum gymnasts may also perform C dance skills on floor. Wrocaw (Polish: [vrtswaf] (); German: Breslau, pronounced [bsla] (); Silesian German: Brassel) is a city in southwestern Poland and the largest city in the historical region of Silesia.It lies on the banks of the River Oder in the Silesian Lowlands of Central Europe, roughly 40 kilometres (25 mi) from the Sudeten Mountains to the south. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_12',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');Side Note: Platinum gymnasts need to dismount from the high bar. However, its meet is compulsory. If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-medrectangle-4','ezslot_4',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');Lets take a look at these requirements in the Platinum division. If you're thinking of enrolling your child in gymnastics training, understanding the gymnastics levels will help you determine whether you would like the JO Program or the Xcel Program. when i was competing, my coach said that my toes were not parallel with the rest of my body, so i got a 0.5 deduction. Casts in an Xcel Platinum bar routine are not subject to angle deductions like the DP program. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! Open Optional / Youth Xcel Bronze / Youth Excel Silver / Youth Excel Gold. Check your email! Click to find out how! front walkover handstand or you can do a connection USA Gymnastics is the National Governing Body (NGB) for the sport of gymnastics in the United States, consistent with the Ted Stevens Olympic & Amateur Sports Act, the Bylaws of the United States Olympic Committee and the International Gymnastics Federation. Gymnasts must have scored a minimum of 34AA in a level 8 meet to qualify as level 9 gymnasts. Full and a half turn Take a look at this Xcel Beam article to understand what a gymnast should be doing at each division, including Xcel Platinum. The split leap/jump angle requirement is 150 for Xcel Platinum floor routines. The program allows the gymnast to advance at her own pace, competing in more than one level in a year, if she so chooses. Level 8 gymnastics is the first of the gymnastics levels to demand composition deductions gymnasts' routines must balance both skill and difficulty. Results. She just might need a safer place to practice her swings! Instead, they have routines that they could compete in while they master their skills. No, you dont need to have a back handspring for Xcel Gold. Is this correct? (sorry if I didnt spell it right) Or is that too high of a skill? USA Gymnastics is pleased to be able to provide the Women's community access to the Women's Program Rules and Policies (Women's R&P) in an online format. Front Tuck In the Platinum and Diamond divisions, gymnasts are required to perform skills with specific values in order to earn the maximum number of points. The following are the skills that a level 6 gymnast must master: Non-flight acro series or one acro flight element, One acro series with 3 elements, 2 of which must have flight, Dance passage with at least 2 different jumps, leaps and hops one must be a 180-degree split. There are certain skills that are compulsory in the routine of level 2 gymnastics requirements. USA Gymnastics is the National Governing Body (NGB) for the sport of gymnastics in the United States, consistent with the Ted Stevens Olympic & Amateur Sports Act, the Bylaws of the United States Olympic Committee and the International Gymnastics Federation. Im new to excel. our xcel team only trains 3 hours a day, Im moving to excel from level 6, The excel team at my gym only practices 2h 30 minutes. Thanks, This article describes the different types of home gymnastics mats and helps you select the right one for your space. Beam Is there a required # or limit on the amount of hours per week of practice for an excel platinum gymnast? 5. 2023 STATE MEETS. AAU Gymnastics and the event host, Celebrate Savannah, are prepared to offer a safe and enjoyable event which will follow all COVID protocols necessary to run the event in compliance with local and state requirements along with any specific facility requirements. Close to a kip kip handtsand backwalkover dive cartwheel Each routine must contain at least two acro passes. In the Platinum Division, gymnasts may perform one tap swing/counterswing for A Value Part credit. At the end of the performance, they'll will be awarded a total score. marisawitte21@gmail.com Theres always a lot of talk about what these changes will be. Xcel Platinum gymnasts MAY perform the following C skills, and they will receive B credit: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'thegymnasticsguide_com-leader-1','ezslot_8',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');Each Xcel division has certain rules that differentiate it from the USAG Development Program. I have all of the reqierments for excel platinum but then I would be the only girl in platinum at my gym. Register today by clicking below on the link! She does need to perform one SKILL, though, which reaches above horizontal. Check out the articles below to learn more about Xcel Platinum! The XcelPlatinumdivision is one level in the Xcel program; here is more information about all thegymnastics levels. Includes judge's compensation package, athlete residency, competition formats and more. Gymnasts must master and execute level 9 skills and their routines in the presence of judges. The NGA Womens Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Womens Gymnastics Program. you do not meet all the requirements and even if you work hard on them you will still be struggling throughout the season. To advance to level 9, a gymnast must score a minimum of 34AA. But in the code of points it says horizontal or above. Like any other sport, competitive gymnastics has rules, regulations, and levels. WAG for Women's Artistic Gymnastics), . Get information about the allowable vaults and the required technique for Xcel vault in all divisions, including Xcel Platinum! IES: 9.00: TO REGIONALS. There are actually many ways around back handsprings. Hi, currnetly I am working a front full and am close to doing it on the floor. Do you have to compete as a gold to be a platinum? Read The Ultimate Guide to Gymnastics Grips to determine which pair is right for her! They are the Junior Olympic (JO) Program and the, Gymnasts must master level 8 skills and execute their routines which must consist of 4 "A" skills and 4 "B" skills. Any additional tap swings will receive a 0.30 extra swing deduction. Gymnasts will be required to put on an official leotard and abide by all rules of the competition. Level 1 gymnastics aims to teach a gymnast the very basics of the sport. The new Xcel Code of Points is now available. Level B/S/G. The current Xcel Diamond bars requirements are: At Xcel Diamond, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Diamond routine will start at 10.0. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! What all around score do you need at state to qualify for regionals in Xcel Platinum? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_14',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_15',103,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0_1'); .medrectangle-3-multi-103{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}Every four years, the rules change for Xcel gymnastics under USA Gymnastics. It has images of the skills. 48), 1st acro pass: minimum 2 acro elements, flight or non-flight, 2nd acro pass: 1 acro element, flight or non-flight, Dance passage (2 Group 1 elements) including 60 leap off 1 foot, Dismount from low bar or high bar (no saltos), 1st acro pass: minimum 2 acro elements, 1 must have flight, 2nd acro pass: minimum 2 directly connected elements OR 1 flight element, Dance passage (2 Group 1 elements) including 90 leap off 1 foot, Skill finishing in clear support AT (or above) horizontal, 2nd 360 circling skill (same or different from the first one), 2 different leaps/jumps, 1 with minimum 120 split (isolated or in a series), 2 acro skills, with or without flight, 1 must achieve or pass through vertical, 1st acro pass: 2 directly connected flight elements, 2nd acro pass: 2nd connection of 2 flight elements OR a salto/aerial, Dance passage (2 Group 1 elements) including 120 leap off 1 foot, Skill finishing in a clear support above horizontal, 1 Acro flight skill OR acro series x2 (at least one element must pass through inverted vertical), Dance series x2, same or different AND a 120 leap or jump, 1st acro pass: Minimum 2 flight elements including A or B salto, 2nd acro pass: 2 flight elements OR B salto, Dance passage (2 Group 1 elements) including 150 leap off 1 foot, Skill finishing in a clear support at minimum 45 from vertical, Min. Some gyms will however require younger athletes to develop longer at this level in order to provide a strong fundamental foundation on which to build. Youth Excel Platinum / Youth Excel Diamond / HUGS / ADULT. Ok, so i havent done gymnastics in 2 years but im going back soon and i have a lot of skills on floor like a round off back handspring tuck,standing,tuck, front hand spring..but i havent done bars in a while. If youre looking to spice up your beam or floor routine, youll want to read this article about how to perform your routines with exceptional artistry. As Service Desk Agent you will work in accordance with ServiceNow Knowledge base articles and internal processes. Gymnasts are free to create their routines with a combination of different level 6 gymnastics skills. Level 4 Meet is the first competition that a gymnast faces. As of 2022, the official population . Rather than the specifics of their routines, they're judged by the execution of the skills and their overall routine. The execution deductions are the same in Platinum as they are in the Gold and Diamond divisions. Does anyone know a good youtube channel or website for Xcel floor music? Focusing in these areas will help the gymnast to improve not only their Platinum vault, but their ability to progress to more difficult vaults in the future. This helps to level the playing field among gymnasts in that division. Gymnasts must master the following skills and have them in their personal routines: One acro series with at least 2 flight skills excluding the mount and dismount, Aerial or Salto dismount with a minimum of "B" skills, Dance series with two skills which may involve mounts, leaps, jumps and turns, Three different Saltos within the floor routine, Dance passage with at least 2 different leaps, jumps or hops one of which should be a leap with 180 degrees leg separation, The last Salto in the routine has to be a "B" Salto skill. Like level 8, level 9 gymnastics is an optional level which allows gymnasts to create their personal, unique routine as long as it meets the stated requirements. January 1, 2017, 11:02 pm. Can I just do a half on or do I have to do a half on half off? While these are requirements, some gymnasts compete in the XcelPlatinumlevel without being able to do all the skills listed below. If you come from level 5 JO then you can get into platinum without a 35.50. The requirements must be fulfilled by skills from the Xcel Code of Points, or from the divisions corresponding skills chart. There are two gymnastics programs run by USA Gymnastics each with its separate sets of levels. PSGA is the biggest gymnastics group/game on Roblox! Want more from The Gymnastics Guide? jump to highbar The only exception is that if the gymnast performs a cast within 10 of the requirement, the requirement will be awarded with a 0.10 amplitude deduction. In level 8, each gymnast can create a unique routine on each skill set and choose which skills they want to meet the requirements of 4 "A" skills and 4 "B" skills. I cant do a back handspring (or a bridge kickover (I know lane)) but I got moved to xcel gold I is xcel gold anyways Xcel Reference Cards 2022, View Bars Updated 1/2023 All Events Bronze - Diamond - Provided by D.Hanford Email: dhanford@cox.net. Usa Gymnastics Meet Scores. balance beams for home. bars: kip cast(above horizontal) clear hip, kip, squat on, high bar kip, cast down, flyaway The NGA Women's Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Women's Gymnastics Program. There is NO bonus given in Xcel. Check out the recommendations here for the best gymnastics bars for home. Thanks. The gymnast must score a 32 AA in Platinum Im English so I cant compleat in this comp but can do harder stuff than the stuff abive, Are yurchenkos with no flip alowed in Xcel Diamond, Autumn Christie Can you compete a half on vault? To pass a level 10 meet, gymnasts need to score at least 34AA. They must master level 7 gymnastics skills and have 5 "A" skills and 2 "B" skills in their unique routines. to determine the angle for Level 4/5 Compulsory Handspring as well as Non-salto vaults at JO Levels 8-10 and Xcel Gold/Platinum/Diamond. Aimee, Do you think I could get into Platinum if i had a front tuck on floor, a RBHS tuck, backwalkover,back tuck as dismount on beam,front handspring on vault,and a kip on bars?? do I have to have a kick before I do my turn on beam? Xcel Platinum bar routines must have 6 "A" skills and 1 "B" skill to receive full credit for Value Part elements. Level 10, Level 9, Level 8; Xcel Levels (Xcel Silver/Platinum) USAG Xcel Code of Points (2022-26) . Full turn The Women's Development Program (WDP) was created with the belief that all athletes, regardless of their potential, must have a solid foundation of basic skills in order to advance safely. To compete gymnastics in the XcelPlatinumDivision, the gymnast must be able to do routines that meet theserequirements, as stated in the Xcel Code of Points. I am in XCEL platinum. If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. Challenges include the front hip circle, shoot-thru, and mill . A "B" skill which could be an underswing, a clear hip circle, a stalder circle, a circle swing or a hecht. Level 8 gymnastics is the first of the gymnastics levels to demand, This is the final level in the Junior Olympic Gymnastics Levels. HOSTED BY PREMIER GYMNASTICS AT WIREGRASS SPORTS COMPLEX IN WESLEY CHAPEL. Standing Back Tuck do i need a flyaway for platinum? Many gyms don't bother with the specific level 1-3 routines, focusing instead on individual skills. Can you compete a front layout front tuck in platinum? Level 2 gymnastics is quite similar to level 1. Special Requirements An Xcel Platinum bar routine has 4 Special Requirements. This article has an overview of several types of gymnastics equipment for home use. The Start Values range from 9.4 to 10.0. Would a kip, cast (above horizontal), clear hip, kip, squat on, jump to high bar, tap swing, counter tap swing, flyaway, work? Guide to Changes (GTC) for Xcel Judging 2022-2026, View Updated 12.11.22 Provided by Priscilla HIckey Email:pkhnthsh@msn.com. Gymnastics levels are used to arrange different skills into difficulty levels. Level 9 and 10 Regionals will be held at Greenville Convention Center in Greenville, NC hosted by Rose's Gymnastics April 17-19, 2020. Your workbook is on its way. Usually, gymnasts move on to, If you're thinking of enrolling your child in gymnastics training, understanding the gymnastics levels will help you determine whether you would like. You have successfully joined our subscriber list. Once a gymnast is proficient at his/her level and earns a qualifying score, he/she has the option to move up to the next level. If your gymnast needs a mat for all of the handstands and cartwheels she does around the house, look no further! Meet Information. A level 7 routine must have 5 "A" skills and 2 "B" skills. Stud earrings are permitted - all other jewelry must be removed prior to the beginning of warm-ups. They must master all level 8 skills and create unique routines which must have 4 "A" skills and 4 "B" skills. Heres an overview of the requirements and key points for Xcel bars in the Platinum and Diamond divisions. Sign up to get the latest updates in your inbox! if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'thegymnasticsguide_com-medrectangle-3','ezslot_9',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');The fourth level, or division, as its called in Xcel gymnastics, is Xcel Platinum. This means that for Platinum leaps/jumps, they will receive credit if the split angle is 100 or higher. The goal of Xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding gymnastics experience. To compete gymnastics in the Xcel Platinum Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points. Leaps/jumps that are within 20 of the divisions required split angle will get their full value. Front tucl dismount, Floor The only exception to this is vaults that do not start at 10.0, which are indicated on the vault charts. To be a level 2 gymnast, gymnasts must be able to perfectly execute level 1 gymnastics skills as well as master the level 2 skills in the next section. I am from Australia and the programs are different but platinum (I think) is around my level. Gymnasts must master the skills in each level, but their routines (at their meets) could be completely unique. i am competing a back hip circle on plat. P.S. Can I do a suke? Beat jump Xcel Platinum: 35.00AA: IES: 9.00 . Click here to create your EASY Xcel Routines! Level 5 gymnastics is the second compulsory level in competitive gymnastics. The . I have been wanting to learn what the letters mean for a while, but I'm too cheap to buy the Code of Points. These vaults are all non-salto vaults with and without twists. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! Kaitlyn Lam - Level 7 Gymnastics Floor Routine 9.700 - State Champion iKaitlyn2021 1.23K subscribers Subscribe 549 Share 126K views 9 years ago Kaitlyn Lam - Level 7 Gymnastics Floor Routine,. Front tucl or Pike To be categorised as a level 4 gymnast and compete in a level 4 meet, gymnasts must have perfected all skills from gymnastics levels 1-3 and mastered all level 4 routines. Tel: 219-878-1915. "A" skills are worth 0.10, and "B" skills are worth 0.30. The current Xcel Silver floor requirements are: Xcel Gold gymnasts are required to perform at least one vault from the Xcel Gold vault chart. Page 83 of R & P: E. #5 A present Level 8, 9 or 10 gymnast who competed at the same level the previous year and competed in the previous year's Regional Championships (and achieved a score equal to or greater than the current year's respective State Championships qualifying score) may directly enter the current year's State Championships at her respective Level. Hair must be secured away from the athlete's face so as not to interfere with the athlete's safe performance of gymnastics skills. Would these skills qualify to be in my routines? This is the first compulsory level for competitive gymnastics. Xcel Platinum is the fourth of the five Divisions of the Xcel Program. This gift list for gymnasts is continually updated to bring you the best gifts for your gymnast. At Xcel Platinum, the gymnast must perform vaults from the Xcel Platinum chart. Registering a username and password on USA Gymnastics gives you access to new and upcoming features within our website. Click Here to Download GymnasticsHQs Our new digital interactive NGA Womens Gymnastics Technical Handbook with Table of Elements is finished and for sale in the Apple Book Store. Find gymnastics teams. The gymnast may use the alternative springboard in Gold, but the Start Value of the vault will decrease to 9.5. In some divisions, a "pass" may just be one element. Moreover, Level 9 involves high-intensity training sessions and gymnasts give 6 hours per day to practice. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. Individual Event Specialists must declare upon entering state meet. Vertical handstand (no hold) back walkover ( its a connection ), roundoff If youre struggling with vault, chances are that your run could use some work! The deductions listed above are there to separate vaults with good repulsion from vaults that do not have good repulsion. USA Gymnastics Safe Sport Event Mandate Letter: . Yes for bars, beam, and floor. floor: round off back handspring back tuck, front pike, full turn(360), leap. It is the second level included in the gymnastics level structure of the USAG Junior Olympic program. Xcel Level Music Requirements Bronze Division Max :45 (fourty five sec.) If you choose to use a cast to meet the above horizontal requirement, be advised that if the gymnast falls short of the requirement, she will need 6 other A skills in her routine to receive her full Start Value. How Does Scoring Work in College Gymnastics? At Xcel Platinum, the gymnast must perform the following Value Parts: 6 A (0.10 each) 1 B (0.30) If all of these Value Parts and Special Requirements are performed, an Xcel Platinum routine will start at 10.0. This includes skills that are part of an acro series. 2022. The handstand must reach within 10 of vertical from the shoulders to the hips to get credit for a vertical skill.
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